Relationships

Why Learning to Enjoy Your Own Company Is the Ultimate Defense Against Toxic Relationships

In many African cities, staying in on a weekend or eating alone is often misread as sadness or failure. This fear of solitude makes breadcrumbs of attention look like a full feast, trapping young adults in toxic relationships out of sheer desperation. Learning to enjoy your own company isn't about isolating yourself—it's about building an internal peace so steady that you never accept bare-minimum love just to avoid an empty room.